HealthCheck360
Healthy Eating Doesn't Have to Eat Your Budget
During the COVID-19 outbreak, it is normal to want to stock your house with enough food to last your family for weeks at a time. However, this can be...
Stress is a natural part of life. But having a negative reaction to stress can increase your risk of developing chronic conditions. Changing the way you think of your stress or how you manage it can help you live a happier, healthier life.
This newsletter has real-world examples of how you can reframe your perception of stress including resources that can help. Read on for more actionable advice and to learn why developing resiliency and managing stress matters for your health.
Fight the Loneliness Epidemic
Feeling lonely at work is common, but it doesn't have to be! Sharing how you feel or reaching out to your coworkers can be a difficult task, but...
Improve Your Health with Self-care
Your newest Live Well, Work Well newsletter is here and ready to motivate you with new ways to improve your mental health through self-care. Plus,...