1 min read

Eggplant Pizza Recipe

Eggplant Pizza Recipe

Good news: We CAN eat healthy and still eat our favorite foods. We have the perfect twist on pizza night with healthy toppings and ingredients. Try this Eggplant Pizza tonight! 

Ingredients:

  • 1 large eggplant
  • 1 tbsp. olive oil
  • 1 cup pizza sauce
  • 3/4 cup mozzarella
  • 1/2 yellow onion
  • 1 cup spinach
  • 1/4 cup fresh oregano
  • sea salt and pepper to taste

Instructions:

  1. Slice eggplant lengthwise and lightly coat in olive oil, sprinkle with salt and pepper.
  2. Cook for 7-10 minutes at 400°.
  3. Meanwhile, saute garlic and onion with salt and pepper, add in pizza sauce and spinach, cook until wilted and warm. 
  4. Remove eggplant from oven, add sauce and cheese, cook for an additional 5 minutes.
  5. Top with fresh oregano. 

 

Enjoy! 

Nutrition Facts

  • Serving Size: 1/2 of recipe
  • Calories: 331
  • Sugar: 15g
  • Sodium: 791mg
  • Fat: 19g
  • Carbohydrates: 25g
  • Fiber: 9g
  • Protein: 17g

Hit the subscribe button above and you'll receive delicious recipes, healthy eating tips, and so much more delivered straight to your inbox. 

 source: https://www.eatingbirdfood.com/low-carb-eggplant-pizza/

Giphs from Giphy.

[Free Download] October 2025 Well-Being Calendar

[Free Download] October 2025 Well-Being Calendar

This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...

Read More
On-Demand Webinar | Navigating Healthcare

On-Demand Webinar | Navigating Healthcare

Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...

Read More
Apple Oatmeal Muffins

Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

Read More