Diabetes Prevention - 4 Things to Start Doing Right Now
As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...
The holidays are a time to treat ourselves, have fun, and keep our energy flowing. You might be hitting the Starbucks drive-thru, or sipping coffee throughout the day to keep up with this busy time of year. The sugar and calories in many popular drinks can sneak up on us and even end in a sugar crash, so we're here to help you sip smarter!
Here are a few tips to enjoy your coffee without a ton of sugar and calories:
See our go-to Starbucks menu picks below:
Coffee contains caffeine, vitamins and minerals, and other components that may provide health benefits. Tea contains antioxidants and caffeine, providing a healthy energy boost. Both are great options to reach for when you're looking for energy and mental clarity. Just beware of hidden ingredients, added sugars, and calorie-filled syrups. Sip smart and you'll be full of energy for the holiday season without the sugar crash.
Caffeine can be a nice mid-day boost or help us ease into the day but nothing can substitute a great night's rest. If you find yourself losing sleep this time of year, check out a few of the tips found here.
And remember, you can get wellness hacks, recipes, and inspiration by following us on Facebook, Twitter, and Instagram.
As a nurse at HealthCheck360, I’ve seen firsthand how many people struggle with high blood sugar. Whether it’s diabetes or pre-diabetes, these...
The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers...
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...