Get a Better Night's Sleep
More than a third of American adults aren't getting enough sleep, according to a new study from the Centers for Disease Control and Prevention...
We all know how frustrating a long night of tossing and turning can be. Filling your body will the right foods can do wonders for your shut eye! Check out these seven sleep promoting healthy foods.
Sources:
http://healthysleep.med.harvard.edu
https://sleepfoundation.org
More than a third of American adults aren't getting enough sleep, according to a new study from the Centers for Disease Control and Prevention...
A good night's sleep is not a luxury. Creating a sleep schedule can help set the foundation for healthy living.
A new month is almost here and this August we're talking about how sleep plays an important role in your health and overall well-being. Download the...