1 min read

Lemon Pepper Salmon Patties

Lemon Pepper Salmon Patties

Dinner just got better with this easy salmon patty recipe! Give this recipe a try and let us know what you think!

Lemon Pepper Salmon Patties

Lemon Pepper Salmon Patties Blog

Makes: 5 servings

Ingredients:

  • ¾ cup breadcrumbs

  • ¼ cup reduced-fat mayonnaise

  • 1 egg, slightly beaten

  • ½ tsp. lemon pepper

  • 7 oz. frozen salmon (thawed, drained and finely chopped)

Directions:

  1. Mix the breadcrumbs, mayonnaise, egg and lemon pepper in a medium bowl. Add the salmon and mix.
  2. Measure ⅓ cup of salmon mixture and form it into a round patty. Repeat until you have five salmon patties.
  3. Spray a skillet with cooking oil and set the stove to medium heat.
  4. Place the salmon patties in the skillet and cook until light brown, about 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cooking temperature of 145 F, measured with a food thermometer.

Nutritional Information (per serving):

Total calories: 190
Total fat: 11 g
Protein: 11 g
Sodium: 246 mg
Carbohydrate: 12 g
Dietary fiber: 1 g
Saturated fat: 2 g
Total sugars: 1 g

Try out this recipe and let us know what you think!

Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Read More
Taking Care of Yourself During National Wellness Month

Taking Care of Yourself During National Wellness Month

National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support...

Read More
On-Demand Webinar | The Science of Breathwork

On-Demand Webinar | The Science of Breathwork

In our fast-paced world, it's easy to overlook one of the most powerful tools we have for improving our health—our breath. But what if something...

Read More