June Coaching Webinar | Seasonal Eating
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...
Dinner just got better with this easy salmon patty recipe! Give this recipe a try and let us know what you think!

Makes: 5 servings
Ingredients:
¾ cup breadcrumbs
¼ cup reduced-fat mayonnaise
1 egg, slightly beaten
½ tsp. lemon pepper
7 oz. frozen salmon (thawed, drained and finely chopped)
Directions:
Nutritional Information (per serving):
Total calories: 190
Total fat: 11 g
Protein: 11 g
Sodium: 246 mg
Carbohydrate: 12 g
Dietary fiber: 1 g
Saturated fat: 2 g
Total sugars: 1 g
Try out this recipe and let us know what you think!
Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...
Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving...
These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and...