1 min read

Lemon Pepper Salmon Patties

Lemon Pepper Salmon Patties

Dinner just got better with this easy salmon patty recipe! Give this recipe a try and let us know what you think!

Lemon Pepper Salmon Patties

Lemon Pepper Salmon Patties Blog

Makes: 5 servings

Ingredients:

  • ¾ cup breadcrumbs

  • ¼ cup reduced-fat mayonnaise

  • 1 egg, slightly beaten

  • ½ tsp. lemon pepper

  • 7 oz. frozen salmon (thawed, drained and finely chopped)

Directions:

  1. Mix the breadcrumbs, mayonnaise, egg and lemon pepper in a medium bowl. Add the salmon and mix.
  2. Measure ⅓ cup of salmon mixture and form it into a round patty. Repeat until you have five salmon patties.
  3. Spray a skillet with cooking oil and set the stove to medium heat.
  4. Place the salmon patties in the skillet and cook until light brown, about 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cooking temperature of 145 F, measured with a food thermometer.

Nutritional Information (per serving):

Total calories: 190
Total fat: 11 g
Protein: 11 g
Sodium: 246 mg
Carbohydrate: 12 g
Dietary fiber: 1 g
Saturated fat: 2 g
Total sugars: 1 g

Try out this recipe and let us know what you think!

Meal Planning Like A Pro

Meal Planning Like A Pro

What's for dinner? That's one of the questions I hate the most. Partly because I struggle with being the one who has to come up with meals all the...

Read More
Pumpkin Chili

Pumpkin Chili

Pumpkin gives an otherwise traditional chili a ton of body while also adding a slightly sweet and earthy flavor. It's the ingredient you never knew...

Read More
Baked Parmesan Fish

Baked Parmesan Fish

This tasty fish recipe will be a new staple in your weekly line up! White fish is loaded with essential nutrients such as vitamin D and protein, and...

Read More