The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Dinner just got better with this easy salmon patty recipe! Give this recipe a try and let us know what you think!

Makes: 5 servings
Ingredients:
¾ cup breadcrumbs
¼ cup reduced-fat mayonnaise
1 egg, slightly beaten
½ tsp. lemon pepper
7 oz. frozen salmon (thawed, drained and finely chopped)
Directions:
Nutritional Information (per serving):
Total calories: 190
Total fat: 11 g
Protein: 11 g
Sodium: 246 mg
Carbohydrate: 12 g
Dietary fiber: 1 g
Saturated fat: 2 g
Total sugars: 1 g
Try out this recipe and let us know what you think!
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
In today’s fast‑paced world, emotional resilience is more important than ever.
May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...