Coaching Webinar | Beat the Winter Blues
This colder winter season can take a toll on our mental health. Find out ways you can avoid the winter blues and discover how to...
Dinner just got better with this easy salmon patty recipe! Give this recipe a try and let us know what you think!

Makes: 5 servings
Ingredients:
¾ cup breadcrumbs
¼ cup reduced-fat mayonnaise
1 egg, slightly beaten
½ tsp. lemon pepper
7 oz. frozen salmon (thawed, drained and finely chopped)
Directions:
Nutritional Information (per serving):
Total calories: 190
Total fat: 11 g
Protein: 11 g
Sodium: 246 mg
Carbohydrate: 12 g
Dietary fiber: 1 g
Saturated fat: 2 g
Total sugars: 1 g
Try out this recipe and let us know what you think!
This colder winter season can take a toll on our mental health. Find out ways you can avoid the winter blues and discover how to...
Discover Our December Well-Being Calendar: Your Daily Guide to Balance and Motivation!
Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange...