1 min read

Spring Vegetable Sauté

Spring Vegetable Sauté

Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu. Give this recipe a try and let us know what you think!

Spring Vegetable Sauté

Spring vegetable Saute blog

Makes: 4 servings

Ingredients:

  • 1 tsp. olive oil

  • ½ cup sweet onion (sliced)

  • 1 garlic clove (finely chopped)

  • 3 tiny new potatoes (quartered)

  • ¾ cup carrot (sliced)

  • ¾ cup asparagus pieces

  • ¾ cup sugar snap peas or green beans

  • ½ cup radishes (quartered)

  • ¼ tsp. salt

  • ¼ tsp. black pepper

  • ½ tsp. dried dill

Directions:

  1. Heat the oil in a skillet. Cook the onion for two minutes, then add the garlic and cook for another minute.
  2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about four minutes. Add a tablespoon or two of water if the vegetables start to brown.
  3. Add the asparagus, peas, radishes, salt, black pepper and dill. Cook, stirring often, until just tender, about four minutes more.

Nutritional Information (per serving):

Total calories      138
Total fat             1 g
Protein              4 g
Sodium              177 mg
Carbohydrate      29 g
Dietary fiber       5 g
Saturated fat       0 g
Total sugars        4 g

Try out this recipe and let us know what you think!

Coaching Webinar | What is Intuitive Eating?

Coaching Webinar | What is Intuitive Eating?

Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...

Read More
Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Read More
Taking Care of Yourself During National Wellness Month

Taking Care of Yourself During National Wellness Month

National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support...

Read More