Spring Vegetable Sauté

Bursting with delicious spring flavors, this delicious sauté is perfect with a side of roasted chicken, fish, or tofu. Give this recipe a try and let us know what you think!

Spring Vegetable Sauté

Makes: 4 servings

Ingredients:

• 1 tsp. olive oil

• ½ cup sweet onion (sliced)

• 1 garlic clove (finely chopped)

• 3 tiny new potatoes (quartered)

• ¾ cup carrot (sliced)

• ¾ cup asparagus pieces

• ¾ cup sugar snap peas or green beans

• ½ cup radishes (quartered)

• ¼ tsp. salt

• ¼ tsp. black pepper

• ½ tsp. dried dill

Directions:

1. Heat the oil in a skillet. Cook the onion for two minutes, then add the garlic and cook for another minute.
2. Stir in the potatoes and carrots. Cover, turn the heat to low, and cook until almost tender, about four minutes. Add a tablespoon or two of water if the vegetables start to brown.
3. Add the asparagus, peas, radishes, salt, black pepper and dill. Cook, stirring often, until just tender, about four minutes more.

Nutritional Information (per serving):

Total calories      138
Total fat             1 g
Protein              4 g
Sodium              177 mg
Carbohydrate      29 g
Dietary fiber       5 g
Saturated fat       0 g
Total sugars        4 g

Try out this recipe and let us know what you think!