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Stuffed Green Peppers

Jess K : Nov 17, 2025 11:00:00 AM

Healthy Recipes

1:33

Peppers stuffed with a combination of lean turkey, brown rice, veggies, and spices create a filling dish. Try using green, red, yellow, and orange bell peppers for a colorful meal! Enjoy with a side of low-fat cottage cheese and canned pineapple.

Stuffed Green Peppers

Makes 4 Servings

Ingredients:

4 large green bell peppers or color of your choice (washed)
1 lb. 85% lean ground turkey
1 cup rice (uncooked)
½ cup onion (peeled and chopped)
1 ½ cups unsalted tomato sauce
Black pepper (to taste)

Directions:

Cut around the stem of the green bell peppers. Remove the seeds and the inner part of the peppers.
Wash and then cook the peppers in boiling water for 5 minutes. Drain well.
In a saucepan, brown the turkey. Add the rice, onion, ½ cup tomato sauce, and black pepper.
Stuff each pepper with one quarter of the mixture and place in a casserole dish.
Pour the remaining tomato sauce over the green peppers.
Cover and bake for 30 minutes at 350 F.

Nutritional Information (per serving):

Total calories: 452

Total fat: 15 g

Saturated Fat: 4 g

Cholesterol: 84 mg

Sodium: 99 mg

Carbohydrate: 53 g

Dietary fiber: 5 g

Total sugars: 9 g

Added sugars included: 6 g

Protein: 25 g

Try out this recipe and let us know what you think!