Coach Shelby: Oct 2, 2019 1:49:53 PM
You’ve seen those “eat this, not that” articles. We’re taking it a step further to get you some great ideas for healthier swaps in exercise, meals,...
Coach Shelby: Aug 7, 2019 2:26:55 PM
Do you really know what processed food is? Find out what to look for and how to make better decisions in every eating situation.
Coach Shelby: May 1, 2019 2:53:50 PM
The what, why and how to incorporate more veggies into your life!
Coach Shelby: Aug 2, 2018 10:39:09 AM
Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to...