Burnout affects us all at some point in our lives. Whether it’s work, home, physical, or mental, we need to learn healthy ways to cope with burnout.
Learn the signs and how to work through burnout to come out stronger on the other side! Share this webinar recording with your population to help them learn tips from our health coach on how to avoid burnout.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those comfort foods just a little bit better for you.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
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Coach Shelby