Resiliency and mindfulness in the workplace are vital skills to help prevent negative mental and emotional reactions when stressful situations arise. HealthCheck360 employees are practicing resiliency and meditation to feel the impact for themselves.
Recently, HealthCheck360 brought a meditation instructor to the office to teach employees how they can incorporate meditation and mindfulness into their day. The benefits range from increased energy, improved mental focus, and mood, plus the tools to better manage stress.
After the 20-minute lunchtime practice was over, the team felt more energized and focused, ready to take on the rest of the workday.
One major takeaway from the event was that mindfulness can be practiced in any setting. The instructor noted if you wait for the perfect conditions to start, you will never begin.
Start prioritizing resiliency today! Your employees won't need any fancy equipment or have to sit with their legs crossed in a circle. Our resiliency coaching program is designed to work with your employees to teach them that small changes in their daily routine can significantly improve their health. This program includes weekly coaching calls, guided weekly action items, pre and post-assessments, and weekly emails.
Contact HealthCheck360 to discuss how our resiliency coaching program can change your population's perception of their stress.