Coach Shelby
Free Resource: August 2025 Well-Being Calendar
As we step into August, it's the perfect time to refocus on your well-being and take small, meaningful steps toward a healthier, more balanced life.
We all have foods that make us feel warm and fuzzy. But sometimes they aren’t the healthiest for us. Learn some simple swaps to make those comfort foods just a little bit better for you!
Learn some simple swaps to make those comfort foods just a little bit better for you! Share this webinar recording with your population to help them learn tips from our health coach on how to make their favorite comfort foods a little healthier with simple swaps.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Want more for your employees? Send them our December Coaching Webinar to register today!
Do you feel bad setting boundaries and saying no? When it comes to your health, setting boundaries can be difficult but is so important. We’ll talk about effectively setting boundaries to help put your own health at the top of your priority list.
If you would like to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
How to Manage GLP-1 Coverage Without Breaking the Bank
Coach Trent: Jul 1, 2025 9:00:40 AM
Key Highlights Why GLP-1s Are a Hot Topic Right Now The Financial Stakes Are Real Flexible Coverage Options to Protect Employers Five Tactics to...
On-Demand Webinar | Maximize Your Workout
Coach Shelby: Jun 25, 2025 11:30:00 AM
We know your employees are juggling a lot—and finding time to exercise can be a challenge. That’s why we’re excited to offer a resource...