Jenna Wesenberg
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
We love resistance bands because they travel so well! You can get a full body workout in anywhere with minimal equipment. This exercise is to work those chest, arm, and shoulder muscles.
Resistance Band Chest Press
Step 1: Start with one foot forward a couple of feet, keeping your forward leg bent and your back leg straight.
Step 2: Secure the band around your back foot and be sure that it is securely anchored during the entire exercise.
Step 3: Allow the band to rest on the outside of your arms.
Step 4: Raise your hands so that they are next to your shoulders. This is your starting position
Step 5: Keep your back straight and look straight ahead.
Step 6: While tightening your chest, arm, and abdominal muscles, slowly push your hands forward and slightly up until your arms are straight but not locked at a 45 degree angle.
Step 7: Pause for a moment and slowly return to the start position.
Step 8: Repeat in sets of 10.
Nip Seasonal Allergies in the Bud
Springtime allergies are an annual nuisance for many people. As plants begin to bloom and people start to cut their grass more frequently, allergy...
April is National Volunteer Month!
April is National Volunteer Month and it’s as good a time as any to make giving back part of your identity. Bonus—getting engaged in volunteerism can...