[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Step 1: Start with one foot forward a couple of feet, keeping your forward leg bent and your back leg straight.
Step 2: Secure the band around your back foot and be sure that it is securely anchored during the entire exercise.
Step 3: Allow the band to rest on the outside of your arms.
Step 4: Raise your hands so that they are next to your shoulders. This is your starting position
Step 5: Keep your back straight and look straight ahead.
Step 6: While tightening your chest, arm, and abdominal muscles, slowly push your hands forward and slightly up until your arms are straight but not locked at a 45 degree angle.
Step 7: Pause for a moment and slowly return to the start position.
Step 8: Repeat in sets of 10.
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...