Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Coconut oil. Is it good for you or not? There's much debate lately about the health benefits. In the past, conventional dietary advice was to limit coconut oil because it is rich in saturated fats, but new studies and data has come to light recently to vindicate these fats. 50% of the fat in coconut oil is lauric acid, which is a type of saturated fat. Yes, this type of fat can raise cholesterol levels, but these levels are mainly HDL (the healthy type of cholesterol).
We know that coconut oil can be used to cook with of course. Did you know that it's uses are not limited to just eating? Here are some of Coach Cher's favorite unconventional uses:
Source: http://healthyeating.sfgate.com/health-benefits-pros-cons-cooking-coconut-oil-3530.html
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...
As July approaches, it’s the perfect time to refresh your routine and refocus on your well-being.