Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Coconut oil. Is it good for you or not? There's much debate lately about the health benefits. In the past, conventional dietary advice was to limit coconut oil because it is rich in saturated fats, but new studies and data has come to light recently to vindicate these fats. 50% of the fat in coconut oil is lauric acid, which is a type of saturated fat. Yes, this type of fat can raise cholesterol levels, but these levels are mainly HDL (the healthy type of cholesterol).
We know that coconut oil can be used to cook with of course. Did you know that it's uses are not limited to just eating? Here are some of Coach Cher's favorite unconventional uses:
Source: http://healthyeating.sfgate.com/health-benefits-pros-cons-cooking-coconut-oil-3530.html
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou