[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Coconut oil. Is it good for you or not? There's much debate lately about the health benefits. In the past, conventional dietary advice was to limit coconut oil because it is rich in saturated fats, but new studies and data has come to light recently to vindicate these fats. 50% of the fat in coconut oil is lauric acid, which is a type of saturated fat. Yes, this type of fat can raise cholesterol levels, but these levels are mainly HDL (the healthy type of cholesterol).
We know that coconut oil can be used to cook with of course. Did you know that it's uses are not limited to just eating? Here are some of Coach Cher's favorite unconventional uses:
Source: http://healthyeating.sfgate.com/health-benefits-pros-cons-cooking-coconut-oil-3530.html
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!