[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
The most typical forms of summer squash are zucchini, yellow squash, and patty-pan squash. All equally great for your health and super delicious! Summer squash is a great source of Vitamins A and C, magnesium, fiber, and potassium. It’s also rich in beta carotene and lutein, which are both essential for healthy eyesight.
Another reason summer squash is great for your health is the very low calorie count. One cup of summer squash contains just 20 calories. So let’s start planning ways to use this vegetable during the upcoming summer months!
Here are some fun ways to incorporate squash into your meals:
Squash is also great for the summer grilling season! Try the recipe below for your next barbeque.
Pan Grilled Summer Squash recipe
Ingredients
Instructions
Recipe source: FullCircle.com
Looks for more colorful Fresh Finds on our blog from May 13 - June 3!
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...