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There is so much talk about what types of foods you should or shouldn't eat. So what's the deal with fat?
The most typical forms of summer squash are zucchini, yellow squash, and patty-pan squash. All equally great for your health and super delicious! Summer squash is a great source of Vitamins A and C, magnesium, fiber, and potassium. It’s also rich in beta carotene and lutein, which are both essential for healthy eyesight.
Another reason summer squash is great for your health is the very low calorie count. One cup of summer squash contains just 20 calories. So let’s start planning ways to use this vegetable during the upcoming summer months!
Here are some fun ways to incorporate squash into your meals:
Squash is also great for the summer grilling season! Try the recipe below for your next barbeque.
Pan Grilled Summer Squash recipe
Ingredients
Instructions
Recipe source: FullCircle.com
Looks for more colorful Fresh Finds on our blog from May 13 - June 3!
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