[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Although tomatoes are technically a fruit, they are most generally used as vegetables because of their savory flavor. Fresh tomatoes and tomato extract have also been known to help keep cholesterol and triglyceride numbers down.
Tomatoes should be well-shaped and smooth-skinned with no wrinkles, cracks, bruises, or soft spots. Ripe tomatoes will give way to slight pressure. Tomatoes of all colors have outstanding nutritional benefits. Look for rich colors, but steer clear of “puffy” tomatoes. The smell should be noticeable sweet. Tomatoes keep best unwashed at room temperature and out of direct sunlight, so skip the refrigerator for best flavor and freshness.
Tomatoes are used in many ways, including: raw in salads, in salsa, fresh in pico de gallo, or processed into ketchup, soup, or sauces. Tomatoes are and acidic food which makes them especially easy to preserve at home. Canning whole or in pieces, as sauce or paste are all great ways to preserve these healthy fruits.
There’s plenty of ways to use tomatoes, but we’re partial to this recipe: Pesto-Parmesan Baked Tomatoes
Looks for more colorful Fresh Finds on our blog from May 13 - June 3!
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!