[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Cauliflower is considered a “cruciferous” vegetable; it is in the same plant family as broccoli, kale, and cabbage. This veggie is made up of lots of undeveloped flower buds that are attached to a central stalk. Raw cauliflower is firm to the touch, crunchy, and has a faintly bitter flavor.
When choosing a cauliflower, look for a clean, white, and “compact” head. Heads with lots of thick green leaves surrounding it are better protected and are fresher. Store your uncooked cauliflower in a paper or plastic bag in the refrigerator. This will stay fresh for about a week. Store it with the stem side down to prevent excess moisture getting into the floret clusters on the top of the head. Pre-cut florets will lose freshness after a couple days, so make sure to enjoy them pretty soon after purchase.
Try our favorite pizza crust alternative – cauliflower! We’ve got the recipe here:
Cauliflower Pizza Crust
Ingredients
Instructions:
Source: http://www.eatingbirdfood.com/healthy-pizza-with-a-cauliflower-crust/
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...