Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks, including fruit juices and soda. These drinks can be found anywhere, tempting you at gas stations, schools, movie theaters, airports, your workplace, even at the gym. The average American drinks 400 calories on a daily basis!
Our bodies are most efficient when drinking water. Plus, you'll feel much more satisfied and “full” if you eat your calories rather than drink them. “Don’t Drink Your Calories” is an easy and quick mantra to help you make good nutrition choices.
We like this infographic from the University of Utah that shows just how much sugar is in common drinks:
Here are some easy alternatives to save calories:
Sources:
http://www.rd.com/health/healthy-eating/dont-drink-your-calories/
http://www.cdc.gov/healthyweight/healthy_eating/drinks.html
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou