Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
This beginner’s high-intensity interval training (HIIT) workout gets you off the treadmill and building some muscle.
For this one, we want you to do as many of each movement as possible in the time allotted. You’ll repeat the entire cycle 5 times with 30 seconds rest between each round. If you can only do 2 rounds back-to-back, that is great. Try the remaining 3 rounds later in the day once you’re rested up!
Sources:
www.wikihow.com.com
www.30dayfitnesschallenges.com
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...