The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
This Butternut Squash and Quinoa Salad recipe combines all the delicious flavors of seasonal ingredients!
Ingredients:
1 small butternut squash cut into 1/2 inch cubes (about 3 cups)
4 tablespoons olive oil
1 cup quinoa
2 cups chicken stock, or vegetable stock
1/2 cup dried cranberries
1/3 cup chopped parsley
1/3 cup thinly sliced scallions
1/2 cup roasted pumpkin seeds
1/2 cup feta cheese
1/2 cup pomegranate seeds
salt and pepper
Directions
Source: www.foodfanatic.com
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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