August Live Well, Work Well Newsletter
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
This Butternut Squash and Quinoa Salad recipe combines all the delicious flavors of seasonal ingredients!
Ingredients:
1 small butternut squash cut into 1/2 inch cubes (about 3 cups)
4 tablespoons olive oil
1 cup quinoa
2 cups chicken stock, or vegetable stock
1/2 cup dried cranberries
1/3 cup chopped parsley
1/3 cup thinly sliced scallions
1/2 cup roasted pumpkin seeds
1/2 cup feta cheese
1/2 cup pomegranate seeds
salt and pepper
Directions
Source: www.foodfanatic.com
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for years...