Butternut Squash Soup

Butternut Squash Soup

butternut-squash-soupThis easy butternut squash soup recipe is a great way to get in a serving of vegetables!

 

Ingredients:

1/2 Onion, chopped

4 tablespoons olive oil

6 cups butternut squash, peeled and cubed (about 1 medium size squash)

3 cups low sodium chicken stock

1/2 cup half and half

1 teaspoon tried tarragon

Salt and Pepper

Directions:

  1. Saute onions in olive oil until they are tender and translucent
  2. Add the squash, chicken stock, and salt and pepper to taste and bring to a boil.  Reduce the heat and simmer for 20 minutes until the squash is tender
  3. Next, use a food processor or blender to puree the mixture.  Stir in the half and half and season with tarragon.  Add more salt and pepper as needed.

Source:  www.thrifyjinxy.com

 

The Relationship Between Nutrition and Mental Health

The Relationship Between Nutrition and Mental Health

The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

Read More
May On-Demand Webinar | The 5 Cs of Mental Health

May On-Demand Webinar | The 5 Cs of Mental Health

In today’s fast‑paced world, emotional resilience is more important than ever.

Read More
[Free Download] May 2026 Well-Being Calendar

[Free Download] May 2026 Well-Being Calendar

May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...

Read More