The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
This easy butternut squash soup recipe is a great way to get in a serving of vegetables!
Ingredients:
1/2 Onion, chopped
4 tablespoons olive oil
6 cups butternut squash, peeled and cubed (about 1 medium size squash)
3 cups low sodium chicken stock
1/2 cup half and half
1 teaspoon tried tarragon
Salt and Pepper
Directions:
Source: www.thrifyjinxy.com
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
In today’s fast‑paced world, emotional resilience is more important than ever.
May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...