1 min read

Chicken and Sweet Potatoes with Shallots

Chicken and Sweet Potatoes with Shallots

chicken-and-shallots-blog-postHere's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season!

 

Ingredients:

1 1/2 pounds sweet potatoes, peeled and cut into 2 inch pieces

4 boneless, skinless chicken breasts

4 tablespoons of olive oil

4 shallots, sliced into thin rings

2 tablespoons chopped fresh Rosemary

Salt and Pepper

Directions:

  1. Place sweet potatoes in a large.  Add water to cover and bring to a boil.
  2. Add 1 teaspoon of salt, reduce heat and simmer until tender, about 14-16 mintutes.  Save 1/4 cup of the cooking water, then drain the sweet potatoes and return them to the pot.  Mash with the 1/4 cup cooking water.
  3. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium heat.  Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Cook the chicken until golden brown cooked through, 7 to 8 per side.  Transfer to plates
  5. Wipe out the skillet.  Heat the remaining 3 tablespoons of oil over medium-high heat.  Add the shallots, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, until the shallots are tender, 3 to 4 minutes.
  6. Serve the chicken with the potatoes and drizzle with the shallot mixture.

Adapted from:  www.realsimple.com

 

June Coaching Webinar | Seasonal Eating

June Coaching Webinar | Seasonal Eating

Summer is here and bringing sunshine, warmer weather, and an abundance of delicious, vibrant produce. It’s the perfect time to...

Read More
Explore the Great Outdoors

Explore the Great Outdoors

Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep, and improving...

Read More
Trail Mix Bars

Trail Mix Bars

These Trail Mix Bars are a sweet and satisfying treat packed with crunchy cereal, chewy raisins, and nutty flavor in every bite. Easy to make and...

Read More