The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Here's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season!
Ingredients:
1 1/2 pounds sweet potatoes, peeled and cut into 2 inch pieces
4 boneless, skinless chicken breasts
4 tablespoons of olive oil
4 shallots, sliced into thin rings
2 tablespoons chopped fresh Rosemary
Salt and Pepper
Directions:
Adapted from: www.realsimple.com
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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