1 min read

Chicken and Sweet Potatoes with Shallots

Chicken and Sweet Potatoes with Shallots

chicken-and-shallots-blog-postHere's a tasty recipe from Real Simple Magazine to incorporate sweet potatoes while they are in season!

 

Ingredients:

1 1/2 pounds sweet potatoes, peeled and cut into 2 inch pieces

4 boneless, skinless chicken breasts

4 tablespoons of olive oil

4 shallots, sliced into thin rings

2 tablespoons chopped fresh Rosemary

Salt and Pepper

Directions:

  1. Place sweet potatoes in a large.  Add water to cover and bring to a boil.
  2. Add 1 teaspoon of salt, reduce heat and simmer until tender, about 14-16 mintutes.  Save 1/4 cup of the cooking water, then drain the sweet potatoes and return them to the pot.  Mash with the 1/4 cup cooking water.
  3. Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium heat.  Season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Cook the chicken until golden brown cooked through, 7 to 8 per side.  Transfer to plates
  5. Wipe out the skillet.  Heat the remaining 3 tablespoons of oil over medium-high heat.  Add the shallots, rosemary, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring, until the shallots are tender, 3 to 4 minutes.
  6. Serve the chicken with the potatoes and drizzle with the shallot mixture.

Adapted from:  www.realsimple.com

 

The Relationship Between Nutrition and Mental Health

The Relationship Between Nutrition and Mental Health

The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

Read More
May On-Demand Webinar | The 5 Cs of Mental Health

May On-Demand Webinar | The 5 Cs of Mental Health

In today’s fast‑paced world, emotional resilience is more important than ever.

Read More
[Free Download] May 2026 Well-Being Calendar

[Free Download] May 2026 Well-Being Calendar

May is Mental Health Awareness Month—a meaningful opportunity to pause, reflect, and invest in your well‑being. As life gets busy, even small,...

Read More