Mindfulness-Based Stress Reduction
Many Americans experience stress every day. Over time, ongoing stress can lead to headaches, depression, trouble sleeping, a weakened immune system,...
Ingredients:
1 cup quinoa
1 medium Delicata squash (greeen and white in color) seeded and thinly sliced into half moons (2 cups)
1 bunch Kale, thinly sliced with stems removed ( 1 1/2 cups)
1/3 cup toasted pecans
1/3 cup dried cranberries
1 tbsp. balsamic vinegar
2 tbsp. extra-virgin olive oil
1/3 cup feta
Directions:
Source: www.delish.com
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