1 min read

Lemon Garlic Fish and Asparagus

Lemon Garlic Fish and Asparagus

Ingredients:

lemon-garlic-fish-blog

 

4 (6-8 oz) skinless white fish filets, about 1-inch thick

4 Tbs butter

zest and juice of 1/2 lemon

1/2 tsp dried herbes de provence (it sounds fancy, but can be found in the spice aisle of your grocery store)

2-3 garlic cloves, finely minced

pinch of red pepper flakes

1 lb. asparagus, woody ends snapped off

4 lemon slices, plus more for serving

4 Tbs sherry

Salt and pepper to taste

Directions:

  1.  Preheat oven to 450°F.  Cut 4 pieces of foil measure about 10x14 inches.  Divide the asparagus evenly between the foil and sprinkle lightly with salt and pepper, top with a lemon, and set aside.  Pat the fish dry with paper towels, and season with salt and pepper.
  2. Using a fork, combine the butter, lemon zest and juice, herbs, garlic, red pepper flakes, and salt and pepper to taste.  Spread 1 tablespoon of the butter on each piece of fish.  Carefully transfer each piece of fish to the foil, and pour 1 tablespoon of sherry over each piece.  Wrap and seal the packets, and transfer to a baking sheet.
  3. Bake until the fish is just cooked through and the asparagus is crisp-tender, 15-20 minutes.  Open very carefully, as steam will burn.  Serve with the extra juices from the packet and extra lemon.

Source: www.pink-parsley.com

[Free Download] October 2025 Well-Being Calendar

[Free Download] October 2025 Well-Being Calendar

This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...

Read More
On-Demand Webinar | Navigating Healthcare

On-Demand Webinar | Navigating Healthcare

Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...

Read More
Apple Oatmeal Muffins

Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...

Read More