HEALTHY LIVING

BETTER HEALTH STARTS NOW

Subscribe to Blog Updates

Lemon Garlic Fish and Asparagus

Written by Sarah Park

Ingredients:

lemon-garlic-fish-blog

 

4 (6-8 oz) skinless white fish filets, about 1-inch thick

4 Tbs butter

zest and juice of 1/2 lemon

1/2 tsp dried herbes de provence (it sounds fancy, but can be found in the spice aisle of your grocery store)

2-3 garlic cloves, finely minced

pinch of red pepper flakes

1 lb. asparagus, woody ends snapped off

4 lemon slices, plus more for serving

4 Tbs sherry

Salt and pepper to taste

Directions:

  1.  Preheat oven to 450°F.  Cut 4 pieces of foil measure about 10x14 inches.  Divide the asparagus evenly between the foil and sprinkle lightly with salt and pepper, top with a lemon, and set aside.  Pat the fish dry with paper towels, and season with salt and pepper.
  2. Using a fork, combine the butter, lemon zest and juice, herbs, garlic, red pepper flakes, and salt and pepper to taste.  Spread 1 tablespoon of the butter on each piece of fish.  Carefully transfer each piece of fish to the foil, and pour 1 tablespoon of sherry over each piece.  Wrap and seal the packets, and transfer to a baking sheet.
  3. Bake until the fish is just cooked through and the asparagus is crisp-tender, 15-20 minutes.  Open very carefully, as steam will burn.  Serve with the extra juices from the packet and extra lemon.

Source: www.pink-parsley.com

Topics: Healthy Recipes

FREE WELLNESS TIPS

COACHING WEBINARS

Don't miss out on these upcoming webinars from HealthCheck360.

Learn More

WANT MORE?

Follow us on Facebook for wellness tips, contests, and daily motivation.

 

Learn More