The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
Ingredients:

4 (6-8 oz) skinless white fish filets, about 1-inch thick
4 Tbs butter
zest and juice of 1/2 lemon
1/2 tsp dried herbes de provence (it sounds fancy, but can be found in the spice aisle of your grocery store)
2-3 garlic cloves, finely minced
pinch of red pepper flakes
1 lb. asparagus, woody ends snapped off
4 lemon slices, plus more for serving
4 Tbs sherry
Salt and pepper to taste
Directions:
Source: www.pink-parsley.com
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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