Are You Prepared for a Weather Emergency?
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
No gym? No equipment? No problem! We’ve got you covered with this great on-the-go 20 minute workout. You’ll do each exercise listed below for 1 minute and repeat the list twice. If needed, rest for 3 minutes between each round.
Put the excuses aside and get this done this week.
Sources:
www.popsugar.com
www.30DayFitnessChallenge.com
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...