Low-fat Foods: Friend or Foe?
Jenna Wesenberg : Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Add a fruity twist to your homemade popsicles. Mix and match your favorite fruits to make your own creation!
Ingredients:
Popsicle mold & popsicle sticks
Coconut Water
Blueberries
Strawberries
Or your favorite fruit of choice!
Directions:
Rinse fruit and cut into small pieces
Place fruit into popsicle mold about half full
Add coconut water
Place in freezer for a few hours and then enjoy!
Adapted from: https://rabbitfoodformybunnyteeth.com
The Whole Truth About Whole Grains
Jenna Wesenberg : Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Health Benefits of Pumpkin Seeds
Jenna Wesenberg : Oct 6, 2016 6:00:31 AM
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...