Low-fat Foods: Friend or Foe?
Jenna Wesenberg : Sep 6, 2016 6:00:12 AM
Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...
Fresh from the garden! Here's an easy peasy pesto recipe to try!
Basil Pesto
Ingredients:
- 2 cups of fresh basil leaves
- 1/2 cup Parmesan cheese
- 1/2 cup extra virgin olive oil
- 1/3 cup pine nuts (can also sub with walnuts or leave out)
- 3 garlic cloves
- Salt and Pepper to taste
- Food Processor
Directions:
- Put basil leaves and nuts in the food processor and pulse several times. Add garlic and Parmesan cheese and pulse again. Be sure to scrape down the sides with a rubber spatula.
- Add the olive oil and turn the food processor on low. Stir in the salt and pepper to taste. Enjoy!
Adapted from: www.simplyrecipes.com
The Whole Truth About Whole Grains
Jenna Wesenberg : Sep 13, 2016 10:00:55 AM
Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...
Health Benefits of Pumpkin Seeds
Jenna Wesenberg : Oct 6, 2016 6:00:31 AM
The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...