1 min read

French Toast Fix

French Toast Fix

In honor of National French Toast Day, we've put together a healthy version of this brunch favorite!

Ingredients:HC360 Blog-02.png

 

  • 4 slices of sprouted grain bread
  • 1 banana, thinly sliced
  • 2 tablespoons almond butter
  • ¼ cup milk (coconut, almond, dairy, your choice)
  • 2 eggs
  • ½ teaspoon vanilla
  • ½ teaspoon cinnamon
  • Coconut oil for cooking
  • Toppings of your choice-more almond butter, fruit, or Greek yogurt.

Directions:

  1. Make two almond butter and banana sandwiches from the 4 slices of bread.  Whisk together milk, vanilla, and cinnamon.  Soak sandwiches in the milk mixture, about 10 seconds for each side.
  2. Pre-heat skillet over medium-high heat, coat with coconut oil.  Place sandwich in pan and cook until golden brown, about 4 minutes on each side.
  3. Top with your favorite fruit, more almond butter, or Greek yogurt.

Nutrition Facts

  • Serving Size: 1/4 of recipe
  • Calories: 175
  • Sugar: 4g
  • Sodium: 216mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 47mg

Source: www.eatingbirdfood.com

 

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