Jenna Wesenberg
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these...
In honor of National French Toast Day, we've put together a healthy version of this brunch favorite!
Ingredients:
- 4 slices of sprouted grain bread
- 1 banana, thinly sliced
- 2 tablespoons almond butter
- ¼ cup milk (coconut, almond, dairy, your choice)
- 2 eggs
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- Coconut oil for cooking
- Toppings of your choice-more almond butter, fruit, or Greek yogurt.
Directions:
- Make two almond butter and banana sandwiches from the 4 slices of bread. Whisk together milk, vanilla, and cinnamon. Soak sandwiches in the milk mixture, about 10 seconds for each side.
- Pre-heat skillet over medium-high heat, coat with coconut oil. Place sandwich in pan and cook until golden brown, about 4 minutes on each side.
- Top with your favorite fruit, more almond butter, or Greek yogurt.
Nutrition Facts
- Serving Size: 1/4 of recipe
- Calories: 175
- Sugar: 4g
- Sodium: 216mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 47mg
Source: www.eatingbirdfood.com
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