Jenna Wesenberg
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
These simple burgers are packed with flavor and only have 4 ingredients!
Ingredients:
- 1 small onion, peeled and diced
- 1 pound of 90% lean ground beef
- 1 egg
- 1 tablespoon olive oil
- 4 sprouted grain buns
Directions:
- Mix the ground beef in a medium bowl with egg and onion
- Dived the mixture evenly into 4 and roll each section into a ball. Flatten each ball into a patty. Put on a plate, cover with cling wrap, and put in the refrigerator to firm up for at least 20 minutes
- Heat grill to medium-high. Brush 1 side of each burger with olive oil. Place burgers on the grill, oil side down. Cook for 5 minutes until the meat is lightly charred. Oil the other side, and then turn over using tongs. Don't press down or that will squeeze out the juices.
- Cook for 5 minutes for medium, 1 minutes less for rare, and 1 more minute for well done.
- Take burgers off of the grill and let rest on a plate so the juices can settle. Slice each bun in half and place cut side down on the grill. Toast for 1 minute or until lightly charred. Place a burger on each bun and top with condiments of your choice.
Adapted from: www.bbcgoodfood.com
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