1 min read

Winter Workout Attire

Winter Workout Attire

 

Getting enough exercise in the winter can be tough.  We are here to help you get outside with some helpful tips on dressing for the weather!

 
HC360 Blog-03.png
  1. Dress to stay dry, not just to stay warm.  The quickest way to lose body heat is by getting 
  2. wet, and in the winter your body has to deal with sweat as well as precipitation.  Choose clothing with synthetic fabrics such as polyester, nylon, and polypropylene to help wick away moisture from your body.
  1. Layer up.  The right layers will keep warm air next to your body while allowing moisture to escape.  Choose a thin layer made of synthetic fabrics to wear closest to your body.  Your next layer adds more warmth, such as a fleece.  The outer layer is to protect you from wind, snow, and rain.
  2. Wear bright colors.  Visibility isn't as good in the winter due to shorter daylight hours as well as snow and rain.  Be sure to wear something bright so others can see you if you are heading outside.

Source: www.lifescript.com

[Free Download] September 2025 Well-Being Calendar

[Free Download] September 2025 Well-Being Calendar

As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou

Read More
Coaching Webinar | What is Intuitive Eating?

Coaching Webinar | What is Intuitive Eating?

Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...

Read More
Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!

Read More