Set yourself up for a healthy 2020 by registering for our monthly coaching webinars. Taking place the first Wednesday of every month, these webinars are presented by HealthCheck360 health coaches and give you actionable tips you can use right away!
Time Management: Can It Really Reduce Your Stress?
January 8, 2020 | 12:00 PM Central Time
We all have 24 hours in the day. So why does it feel like some people get more done than others? Find out which time management hacks work, and (spoiler alert!) how they reduce your daily stress.
Exercise: The Best Medicine
February 5, 2020 | 12:00 PM Central Time
In honor of heart health month, we're breaking down the ways that exercise benefits your heart and your overall health. Find out how exercise activity really is the best medicine.
Healthy Gut, Happy Mind
March 4, 2020 | 12:00 PM Central Time
There's more truth to 'you are what you eat', than you realize. What you eat not only affects how your body functions, but it can also affect how happy you are. Get tips on how to feel your best in this month's webinar.
Managing Stress at Work
April 1, 2020 | 12:00 PM Central Time
Everyone has stress, regardless of where you work or what you do for a living. Learn how natural stress is, how it can actually be a good thing, and ways you can manage your stress for better overall well-being.
What Your Exercise Routine is Missing
May 6, 2020 | 12:00 PM Central Time
Getting active is great, but are you missing out on some important aspects that might be causing your body harm? Find out what you might be missing in your exercise routine and how to get the most from your sweat session. Not currently in the exercise habit? Find out how to get started, the right way.
Improving Your HealthCheck360 Score
June 3, 2020 | 12:00 PM Central Time
Improving your HealthCheck360 score is possible, and we have a step-by-step guide to make it happen. You'll find out which small changes can lead to the biggest improvements in your health score.
Solving the Mind/Body Connection
July 1, 2020 | 12:00 PM Central Time
The mind is a powerful thing, but so is the body! The link between mental health and physical health is often misunderstood, but the two go hand in hand. Find out how your mental and physical health can impact each other.
Technology and Health
August 5, 2020 | 12:00 PM Central Time
Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid the pitfalls of too much technology.
Healthy Hacks: A Day In The Life of A Health Coach
September 2, 2020 | 12:00 PM Central Time
If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. Get their expert tips in this month's webinar.
Epigenetics: Fate or Consequences?
October 7, 2020 | 12:00 PM Central Time
How much does the health of your parents or grandparents affect your health? Genetics are a powerful thing, but we have more power than we think. Learn how living a healthy lifestyle can "turn off" or "turn on" our genetics.
The Hidden Sugar in Your Diet
November 4, 2020 | 12:00 PM Central Time
Where is sugar hiding in your favorite foods? Find out which common foods are the biggest culprits, what sugar does to your body, and how to find the healthiest sugar options.
Be Aware of Self-Care
December 2, 2020 | 12:00 PM Central Time
Self-care is so much more than treating yourself to little luxuries like lattes, warm baths, or a good book. Learn what self-care really is, what it isn't, and how to make time for it in your daily life.