Prioritize Your Emotional Well-Being During the Holidays
While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...
If you’ve ever looked at longevity studies or read one of those articles about people who live the longest, you will find positive relationships and human connection are prominent themes. It kind of makes sense though.
Healthy social interactions make us happier, less stressed, and create a supportive environment.Check out the following tips to improve your social well-being this year. Connecting with friends AND living longer? Sign me up.
Whether you’re grabbing drinks with friends you haven’t seen in a while or taking a few mindful minutes to yourself away from your phone, social well-being can greatly impact your overall health. Making a few small changes today can lead to a more well balanced future. Check out this blog post for tips on how you can make a difference today, or this post about boosting your mental wellness.
While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting...
As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong challenge can serve as a reset after overindulging...
More than a third of American adults aren't getting enough sleep, according to a new study from the Centers for Disease Control and Prevention...