Try A New Veggie!
Do you typically pick the same vegetables every time you hit the grocery store? It’s a great idea to have your favorite staples in the fridge, but...
Cucumber Tomato Salad is a classic. It's light, cooling, and so refreshing. This simple recipe is made with sliced cucumbers and juicy tomatoes, enhanced with slivers of onion and a tangy low-fat Italian salad dressing. Try it out today!
Cucumber Salad with Tomatoes
Ingredients:
- 2 cups cucumber (diced)
- 1 cup tomato (seeded and diced)
- ¼ cup sweet onion (chopped)
- 2 cups couscous or rice (cooked)
- 2 tsp. dill weed (chopped)
- ½ cup low-fat Italian salad dressing
Directions:
- Combine the cucumbers, tomatoes, onions, couscous (or rice), dill and salad dressing.
- Chill for one hour.
- Serve.
Nutritional Information (per serving):
Total calories 331
Total fat 1 g
Protein 11 g
Sodium 344 mg
Carbohydrate 68 g
Dietary fiber 5 g
Saturated fat 0 g
Total sugars 5 g
Try out this recipe and let us know what you think!
Red Beans and Rice
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Tomato and Cucumber Salad
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