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[Free Download] September 2025 Well-Being Calendar
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou
Cucumber Tomato Salad is a classic. It's light, cooling, and so refreshing. This simple recipe is made with sliced cucumbers and juicy tomatoes, enhanced with slivers of onion and a tangy low-fat Italian salad dressing. Try it out today!
Cucumber Salad with Tomatoes
Ingredients:
- 2 cups cucumber (diced)
- 1 cup tomato (seeded and diced)
- ¼ cup sweet onion (chopped)
- 2 cups couscous or rice (cooked)
- 2 tsp. dill weed (chopped)
- ½ cup low-fat Italian salad dressing
Directions:
- Combine the cucumbers, tomatoes, onions, couscous (or rice), dill and salad dressing.
- Chill for one hour.
- Serve.
Nutritional Information (per serving):
Total calories 331
Total fat 1 g
Protein 11 g
Sodium 344 mg
Carbohydrate 68 g
Dietary fiber 5 g
Saturated fat 0 g
Total sugars 5 g
Try out this recipe and let us know what you think!
Coaching Webinar | What is Intuitive Eating?
Coach Shelby: Aug 27, 2025 2:30:00 PM
Are you tired of the endless cycle of dieting, food guilt, and confusing nutrition advice? HealthCheck360 invites you to explore a refreshing...
Cucumber Salad with Tomatoes
Bursting with crisp cucumbers and ripe tomatoes, this couscous salad is the perfect summer dish. Give it a try and share your feedback with us!