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Jenna Wesenberg: Jul 22, 2016 6:00:27 AM
Core strength is important for supporting your spine and helping with balance. It impacts the way you stand, sit, and squat. Develop your core strength and watch the rest of your exercise and activities get easier. We like this workout:
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Jenna Wesenberg: Jul 21, 2016 7:00:42 AM
We all know how frustrating a long night of tossing and turning can be. Filling your body will the right foods can do wonders for your shut eye!...
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Jenna Wesenberg: Jul 15, 2016 6:00:58 AM
Warming up before exercise of any kind is important to prevent pulling a muscle or other injury. Warm-up before any type of physical activity you do....
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Jenna Wesenberg: Jul 13, 2016 6:00:50 AM
Calories that sneak in through beverages are usually forgotten. This is especially true when we are talking about alcoholic or sugary drinks,...
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Jenna Wesenberg: Jul 8, 2016 6:00:48 AM
When it comes time to exercise, what exactly should you be doing? HealthCheck360 is here to help you with some workout ideas to get you started.
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Jenna Wesenberg: Jul 1, 2016 6:00:03 AM
Need some simple, effective moves for your cardio routine? Check out our sample workout below!
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Jenna Wesenberg: Jun 22, 2016 6:00:32 AM
Swimming is a great total-body work out that combines cardio and strength training. You don’t have to be an Olympian to enjoy the benefits of...
Jenna Wesenberg: Jun 6, 2016 8:00:01 AM
Summer Savings Tips You can save money throughout the year, but the warm temperatures of summer provide a few additional benefits from the long, warm...