Jenna Wesenberg

Health Benefits of Pumpkin Seeds

Jenna Wesenberg: Oct 6, 2016 6:00:31 AM

The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin...

Live Well Work Well October 2016 Newsletter

Jenna Wesenberg: Oct 4, 2016 11:53:03 AM

Low-Impact Exercise While most people desire the health benefits of exercise, not all exercise can or should be performed by everyone. For many...

Skipping Meals Slows Metabolism

Jenna Wesenberg: Sep 27, 2016 6:00:22 AM

A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals...

1 min read

Diet Soda Falls Flat

Jenna Wesenberg: Sep 20, 2016 6:00:57 AM

Diet soda pop seems like a smart way to lose weight because it’s advertised as zero-calorie. However, many people who drink diet sodas perceive them...

1 min read

The Whole Truth About Whole Grains

Jenna Wesenberg: Sep 13, 2016 10:00:55 AM

Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a...

Live Well Work Well September 2016 Newsletter

Jenna Wesenberg: Sep 7, 2016 1:00:57 PM

Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To...

1 min read

Low-fat Foods: Friend or Foe?

Jenna Wesenberg: Sep 6, 2016 6:00:12 AM

Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t...