Add some spice to your pumpkin seeds with this spicy toasted pumpkin seeds recipe! You will need: Read More

The beginning of the fall season brings many things to look forward to: campfires, football season, and of course…pumpkins! Did you know that pumpkin seeds have a number of health benefits? Read More

Low-Impact Exercise While most people desire the health benefits of exercise, not all exercise can or should be performed by everyone. For many people, health conditions or long-term injuries prevent [...] Read More

A study from the American Journal of Epidemiology found that people who skip breakfast were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and can make you feel hungrier [...] Read More

Diet soda pop seems like a smart way to lose weight because it’s advertised as zero-calorie. However, many people who drink diet sodas perceive them as healthy which can lead to over-consumption. Arti[...] Read More

Whole-wheat bread or pasta may not be as nutritious as you think. Multi-grain and whole grain foods can be overly processed and are made to last on a shelf for weeks at a time. These products are also[...] Read More

Taking Responsibility for Your Retirement Fund Relying on pension funds and Social Security is no longer sufficient when planning for retirement. To help, the IRS has published the following tips to h[...] Read More

Fat has a bad reputation because most people don’t want a large belly, cellulite, or clogged arteries. We don't blame them, but most people don’t realize that not all fats lead to weight gain and othe[...] Read More