Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
1 min read
This easy recipe of flavorful broiled tomatoes with cheese is ready quickly and great for an appetizer or a side dish. Give it a try today and let us know what you think!
Broiled Tomatoes and Cheese
Makes: 3 servings
Ingredients:
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3 large firm tomatoes
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8 oz. low-fat cottage cheese
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½ tsp. dried basil
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⅛ tsp. black pepper
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3 Tbsp. breadcrumbs
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Cooking spray
Directions:
- Wash the tomatoes and cut them in half.
- Mix the cottage cheese, basil and black pepper.
- Spread cheese on the tomato halves.
- Sprinkle the halves with breadcrumbs and spray them with cooking spray.
- Spray the broiler pan with cooking spray. Place the prepared tomatoes on a pan and broil for about 10 minutes.
Nutritional Information (per serving):
Total calories 127
Total fat 3 g
Protein 11 g
Sodium 307 mg
Carbohydrate 15 g
Dietary fiber 3 g
Saturated fat 1 g
Total sugars 8 g
Try out this recipe and let us know what you think!
Source: MyPlate
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