Try this refreshing Mediterranean-inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.

Brown Rice Tabbouleh

Ingredients: 
Makes: 6 servings

• 3 cups brown rice (cooked)

• ¾ cup cucumber (chopped)

• ¾ cup tomato (chopped)

• ½ cup fresh parsley (chopped)

• ¼ cup fresh mint leaves (chopped)

• ¼ cup green onions (sliced)

• ¼ cup olive oil

• ¼ cup lemon juice

• ½ tsp. salt

• ¼ tsp. black pepper

Directions:

1. Combine all ingredients in a large bowl.
2. Toss the mixture well and chill until ready to serve.
   
   

Nutritional Information (per serving)

Total calories      200
Total fat             10 g
Protein              3 g
Sodium              200 mg
Carbohydrate      26 g
Dietary fiber       2 g
Saturated fat       2 g
Total sugars        1 g

*Source: MyPlate

Try out this recipe and let us know what you think!