[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Ingredients:
Makes: 6 servings
3 cups brown rice (cooked)
¾ cup cucumber (chopped)
¾ cup tomato (chopped)
½ cup fresh parsley (chopped)
¼ cup fresh mint leaves (chopped)
¼ cup green onions (sliced)
¼ cup olive oil
¼ cup lemon juice
½ tsp. salt
¼ tsp. black pepper
Directions:
Nutritional Information (per serving)
Total calories 200
Total fat 10 g
Protein 3 g
Sodium 200 mg
Carbohydrate 26 g
Dietary fiber 2 g
Saturated fat 2 g
Total sugars 1 g
*Source: MyPlate
Try out this recipe and let us know what you think!
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...