Try this refreshing Mediterranean-inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.
Brown Rice Tabbouleh
Ingredients: Makes: 6 servings
3 cups brown rice (cooked)
¾ cup cucumber (chopped)
¾ cup tomato (chopped)
½ cup fresh parsley (chopped)
¼ cup fresh mint leaves (chopped)
¼ cup green onions (sliced)
¼ cup olive oil
¼ cup lemon juice
½ tsp. salt
¼ tsp. black pepper
Directions:
Combine all ingredients in a large bowl.
Toss the mixture well and chill until ready to serve.
Nutritional Information (per serving)
Total calories 200 Total fat 10 g Protein 3 g Sodium 200 mg Carbohydrate 26 g Dietary fiber 2 g Saturated fat 2 g Total sugars 1 g
*Source: MyPlate
Try out this recipe and let us know what you think!
Indulge the whole family and discover a burst of flavor that will leave everyone wanting more with this recipe. Don't miss out - give it a try today...