Brown Rice Tabbouleh

Brown Rice Tabbouleh

Try this refreshing Mediterranean-inspired dish with tomatoes and cucumbers and seasoned with mint and parsley. Ready in less than 30 minutes or make the night before for a bolder taste.

Brown Rice Tabbouleh

BrownRiceTabbouleh_1

Ingredients: 
Makes: 6 servings

  • 3 cups brown rice (cooked)

  • ¾ cup cucumber (chopped)

  • ¾ cup tomato (chopped)

  • ½ cup fresh parsley (chopped)

  • ¼ cup fresh mint leaves (chopped)

  • ¼ cup green onions (sliced)

  • ¼ cup olive oil

  • ¼ cup lemon juice

  • ½ tsp. salt

  • ¼ tsp. black pepper

Directions:

  1. Combine all ingredients in a large bowl.
  2. Toss the mixture well and chill until ready to serve.

Nutritional Information (per serving)

Total calories      200
Total fat             10 g
Protein              3 g
Sodium              200 mg
Carbohydrate      26 g
Dietary fiber       2 g
Saturated fat       2 g
Total sugars        1 g

*Source: MyPlate

Try out this recipe and let us know what you think!

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