Are you looking to up your fitness game without breaking the bank on expensive equipment? Look no further than our FREE upcoming coaching webinar, Effective Workouts Without Equipment!
Join us for this free webinar on Wednesday, February 7 at Noon CT and discover how you can harness the power of your body weight to build strength, increase your endurance, and achieve your fitness goals this year. The best part? You can do these bodyweight workouts anytime, anywhere - no gym membership is necessary!
Improving your health through moving your body has so many benefits like building strong muscles and bones, improved cardiovascular fitness, and reduced risk of many chronic diseases like diabetes and cancer. Working out also releases endorphins which can improve mood and reduce stress and anxiety!
We know life can get busy, so all of our webinars are recorded and posted on our HealthCheck360 blog and YouTube page for you to watch at your convenience. Don't keep this valuable information to yourself - share it with your co-workers and empower them to take control of their health too.
Level up your health and start crushing your goals this month. Reserve your spot now for our webinar on February 7 at Noon CT!
References and resources from the webinar:
- www.acefitness.org – exercise library at the bottom
- 20-Minute Yoga For Beginners | Start Yoga Here... (youtube.com)
- 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout (youtube.com)
- 30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping) (youtube.com)
- 30 Minute Full Body Strength Workout [No Equipment + Modifications] (youtube.com)
- 30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment) (youtube.com)
- 20 min TOTAL BEGINNER FULL BODY Workout (No Equipment) (youtube.com)
- 15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7 (youtube.com)
- Body-weight Training: Don’t Let a Lack of Equipment Keep You From Your Goals (acefitness.org)
- The No-equipment Needed Workout (acefitness.org)
Are you wanting more? Register for our March coaching webinar, Solving the Protein Puzzle: Why It Matters and Where to Find It
Protein– we've all heard about it, but why is it such a big deal? Learn about the importance of protein and discover the best sources to enrich your diet.
If you want to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For additional support in achieving your goals, we encourage you to download our mobile application. This tool is designed to assist you in tracking your progress, staying motivated, and making positive changes toward a healthier lifestyle. Click here to learn more.