Understanding Your Kidney Health
March is National Kidney Month, making it a great time to take charge of your health to lower your chances of developing kidney disease. Your kidneys...
1 min read
Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable changes and challenges can help you cope with and manage stressors. Resilience can also help protect you from various mental health symptoms. As the pandemic rolls into year three, health care professionals are noticing stress and anxiety developing into greater mental health concerns. Mental Health Awareness Month, observed annually in May, is a great time to check in on your feelings and thoughts.
Psychological resilience can help positively stabilize mental health during the COVID-19 pandemic.
Resilience isn’t developed overnight; it’s built over time and shaped by personal experiences. Just like building muscle, elevating your psychological resilience requires time and commitment. Consider the following strategies in this month's Live Well, Work Well newsletter!
Don't miss out on these other articles:
- Protecting Your Vision
- Spring Clean your Routine
- An easy way to add veggies to your meal prep - Rainbow Bell Pepper Boats
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