1 min read

Fall Spaghetti Squash

Fall Spaghetti Squash

Are you looking for a tasty new dinner idea? Look no further than this fall spaghetti squash recipe! With tomatoes, basil, and parmesan this dish is sure to be a hit this fall season and one you'll want to make over and over again. 

Spaghetti Squash with Tomatoes, Basil, & Parmesan

October-LWWW_Blog 1

Ingredients:

  • 1 spaghetti squash (about 24 oz., halved, seeded)
  • 1 Tbsp. olive oil
  • 3 Tbsp. Parmesan cheese
  • 1/2 Tsp. dried oregano
  • 2 tsp. dried basil (or 1/2 cup fresh basil, chopped) 
  • 1 cup cherry tomatoes (thinly sliced)
  • Salt and pepper to taste

Directions:

  1. Place the two spaghetti squash halves, cut-side down, in a glass baking dish. Add about ¼ cup of water to the dish and cover it with plastic wrap.
  2. Microwave the dish on high for 12 minutes, or until the squash is soft when pressed. Let it stand (still covered) for three minutes.
  3. In a large bowl, whisk the oil, basil, oregano and 2 Tbsp. Parmesan cheese together. Stir in the tomatoes and season the mixture lightly with salt and pepper to taste.
  4. Scrape the squash out with a fork and add strands to the tomato mixture, tossing until combined.
  5. Sprinkle the combined mixture with the remaining Parmesan cheese and serve.

Nutritional Information (per serving)
Total calories: 77
Total fat: 5 g
Protein: 2 g
Sodium: 67 mg
Carbohydrate: 7 g
Dietary fiber: 2 g
Saturated fat: 1 g
Total sugars: 3 g

Try out this recipe and let us know what you think!

 

Parmesan Chive Biscuits

Parmesan Chive Biscuits

Enjoy these savory biscuits with your favorite holiday meal this season!

Read More
2026 HealthCheck360 Coaching Webinars

2026 HealthCheck360 Coaching Webinars

Kickstart a healthy lifestyle by signing up for our upcoming 2026 coaching webinars. These informative sessions led by HealthCheck360's Health...

Read More
Preventing Burnout During the Holidays

Preventing Burnout During the Holidays

Everyday life can be hectic enough without the added pressure of the holidays, which can also be a source of major stress and burnout for many...

Read More