1 min read

Fall Spaghetti Squash

Fall Spaghetti Squash

Are you looking for a tasty new dinner idea? Look no further than this fall spaghetti squash recipe! With tomatoes, basil, and parmesan this dish is sure to be a hit this fall season and one you'll want to make over and over again. 

Spaghetti Squash with Tomatoes, Basil, & Parmesan

October-LWWW_Blog 1

Ingredients:

  • 1 spaghetti squash (about 24 oz., halved, seeded)
  • 1 Tbsp. olive oil
  • 3 Tbsp. Parmesan cheese
  • 1/2 Tsp. dried oregano
  • 2 tsp. dried basil (or 1/2 cup fresh basil, chopped) 
  • 1 cup cherry tomatoes (thinly sliced)
  • Salt and pepper to taste

Directions:

  1. Place the two spaghetti squash halves, cut-side down, in a glass baking dish. Add about ¼ cup of water to the dish and cover it with plastic wrap.
  2. Microwave the dish on high for 12 minutes, or until the squash is soft when pressed. Let it stand (still covered) for three minutes.
  3. In a large bowl, whisk the oil, basil, oregano and 2 Tbsp. Parmesan cheese together. Stir in the tomatoes and season the mixture lightly with salt and pepper to taste.
  4. Scrape the squash out with a fork and add strands to the tomato mixture, tossing until combined.
  5. Sprinkle the combined mixture with the remaining Parmesan cheese and serve.

Nutritional Information (per serving)
Total calories: 77
Total fat: 5 g
Protein: 2 g
Sodium: 67 mg
Carbohydrate: 7 g
Dietary fiber: 2 g
Saturated fat: 1 g
Total sugars: 3 g

Try out this recipe and let us know what you think!

 

Baked Salmon with Herbs and Lemon

Baked Salmon with Herbs and Lemon

Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.

Read More
Build Healthy Habits with

Build Healthy Habits with "Wellness Stacking"

Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.

Read More
On-Demand Webinar | Choosing Healthier Convenience Foods

On-Demand Webinar | Choosing Healthier Convenience Foods

Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.

Read More