August Live Well, Work Well Newsletter
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
Are you looking for a tasty new dinner idea? Look no further than this fall spaghetti squash recipe! With tomatoes, basil, and parmesan this dish is sure to be a hit this fall season and one you'll want to make over and over again.

Ingredients:
Directions:
Nutritional Information (per serving)
Total calories: 77
Total fat: 5 g
Protein: 2 g
Sodium: 67 mg
Carbohydrate: 7 g
Dietary fiber: 2 g
Saturated fat: 1 g
Total sugars: 3 g
Try out this recipe and let us know what you think!
A good night’s sleep is crucial for overall health and well-being, but as the days grow longer and temperatures rise, many people find falling and...
Make Wellness a Priority All Year Long It’s great to make an effort to improve your mental or physical health, but what about other wellness areas?...
Focusing on longevity starts with the everyday choices that support your health today and help you stay active, independent, and energized for years...