1 min read

Fall Spaghetti Squash

Fall Spaghetti Squash

Are you looking for a tasty new dinner idea? Look no further than this fall spaghetti squash recipe! With tomatoes, basil, and parmesan this dish is sure to be a hit this fall season and one you'll want to make over and over again. 

Spaghetti Squash with Tomatoes, Basil, & Parmesan

October-LWWW_Blog 1

Ingredients:

  • 1 spaghetti squash (about 24 oz., halved, seeded)
  • 1 Tbsp. olive oil
  • 3 Tbsp. Parmesan cheese
  • 1/2 Tsp. dried oregano
  • 2 tsp. dried basil (or 1/2 cup fresh basil, chopped) 
  • 1 cup cherry tomatoes (thinly sliced)
  • Salt and pepper to taste

Directions:

  1. Place the two spaghetti squash halves, cut-side down, in a glass baking dish. Add about ¼ cup of water to the dish and cover it with plastic wrap.
  2. Microwave the dish on high for 12 minutes, or until the squash is soft when pressed. Let it stand (still covered) for three minutes.
  3. In a large bowl, whisk the oil, basil, oregano and 2 Tbsp. Parmesan cheese together. Stir in the tomatoes and season the mixture lightly with salt and pepper to taste.
  4. Scrape the squash out with a fork and add strands to the tomato mixture, tossing until combined.
  5. Sprinkle the combined mixture with the remaining Parmesan cheese and serve.

Nutritional Information (per serving)
Total calories: 77
Total fat: 5 g
Protein: 2 g
Sodium: 67 mg
Carbohydrate: 7 g
Dietary fiber: 2 g
Saturated fat: 1 g
Total sugars: 3 g

Try out this recipe and let us know what you think!

 

Early Detection Starts With You: A Guide to Breast Health

Early Detection Starts With You: A Guide to Breast Health

When it comes to women's health, knowledge is one of the most powerful tools you have. While there are many aspects of wellness to focus on...

Read More
Coaching Webinar | Wellness at Work

Coaching Webinar | Wellness at Work

Finding time to focus on your health during a busy workday can be challenging. Between meetings, deadlines, and daily...

Read More
[Free Download] October 2026 Well-Being Calendar

[Free Download] October 2026 Well-Being Calendar

Workdays can be busy, demanding, and sometimes overwhelming. Between meetings, deadlines, and everyday responsibilities, it's easy for healthy habits...

Read More