4 Rules to Healthy Eating on the Road
When it comes to making healthy meal choices while traveling, temptations and convenience tend to overcome our goal to eat healthy. When you're out...
Whether you are taking your family on vacation or making a solo business trip, flying, or driving, it’s challenging to stay health while travelling. After being on the road for the past few weeks, I know! The break in routine causes us to skip workouts, choose fast food (thanks, airports), and let go of self-care practices. Follow the 3 hacks below to ensure your break from reality doesn’t set your wellness journey back.
Try a few of these tricks during your upcoming travels or share your tried-and-true methods for staying healthy on the road with us at support@healthcheck360.com. We'd love to hear from you!
When it comes to making healthy meal choices while traveling, temptations and convenience tend to overcome our goal to eat healthy. When you're out...
Chances are you probably have a vacation booked before summer is over! Everyone is excited to travel and get outside after spending the last year...
This week, we’re heading to Año Nuevo State Park! You'll need to average 6,000 steps each day this week to travel the approximate 21.5 miles from...