Jenna Wesenberg
April Live Well Work Well Newsletter
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of...
If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness benefits.
Also in this month's newsletter:
- What you need to know about this year's flu season
- 5 tips to get a better nights sleep
- 30-Minute chili recipe
Get your copy of the March Live Well Work Well Newsletter now.
View the Spanish Version of the March Newsletter here.
Wellness Webinar: Incredible H2O
Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to...
Wellness Webinar - Make Exercise Fun
Whether you’re new to exercise or looking to take it up a notch, everyone can benefit from learning how to boost their exercise routine,...