If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness benefits.
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Jenna Wesenberg : Apr 12, 2018 3:26:47 PM
Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of...
Coach Shelby : Aug 2, 2018 10:39:09 AM
Water is truly nature's drink-of-choice. If you don't know how many benefits that tall drink of water has for your body and your mind, you've come to...
![Is Exercise Really the Best Medicine? [Webinar]](https://www.healthcheck360.com/hubfs/1.%20Marketing/Coaching%20Webinar/2020%20Coaching%20Webinar%20Images/February%202020/WebinarAds_Feb20-Blog.png)
HealthCheck360 : Feb 3, 2020 2:40:00 PM
Show your heart some love this month! Our webinar, all about how exercise,can improve your life and health. Get ready to learn and leave this webinar...