Jenna Wesenberg
Clear the Clutter for Your Health
January is recognized as Get Organized Month, making it an ideal opportunity to reset your environment and your mindset.
If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness benefits.
Also in this month's newsletter:
- What you need to know about this year's flu season
- 5 tips to get a better nights sleep
- 30-Minute chili recipe
Get your copy of the March Live Well Work Well Newsletter now.
View the Spanish Version of the March Newsletter here.
Coaching Webinar | Find Your Why
Coach Shelby: Dec 30, 2025 10:00:00 AM
Long-lasting change starts with knowing your “why.” Start the new year by discovering the deeper reasons...
![[Free Download] January 2026 Well-Being Calendar](https://www.healthcheck360.com/hubfs/1.%20Marketing/Well-Being%20Calendar/2026/January/January%20Calendar%20Images%202026_Blog.png)
[Free Download] January 2026 Well-Being Calendar
Discover Our January Well-Being Calendar: Your Daily Guide to Balance and Motivation!