Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and can help decrease your hunger and the odds of overeating at mealtime. Check out the May 2018 Live Well, Work Well newsletter for 5 simple snacks to add to your day.
Also in this month's newsletter: 
Get your copy of the MayLive Well Work Well Newsletter now.
View the Spanish Version of the May Newsletter here.
Coach Trent: Sep 2, 2026, 10:00:00 AM
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As the pace of life continues to accelerate, many of us find ourselves eating on the go, distracted by screens, meetings, or endless to-do lists....
Jenna Wesenberg
