Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by getting outside. Being active outdoors is a great way for you to reconnect with nature and stay healthy.
Perks of Exploring Nature:
Exercising in nature has been proven to improve mental and physical health, including:
Ideas to Get Active and Outdoors!
If you are spending more than an hour or two outside, don't forget to pack a water bottle and sunscreen.
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Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou