Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by getting outside. Being active outdoors is a great way for you to reconnect with nature and stay healthy.
Perks of Exploring Nature:
Exercising in nature has been proven to improve mental and physical health, including:
Ideas to Get Active and Outdoors!
If you are spending more than an hour or two outside, don't forget to pack a water bottle and sunscreen.
Want more free tips like this? Subscribe to our blog at the top of this page to get fun, easy well-being tips delivered right to your inbox. AND, check out our upcoming coaching webinars.
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Do you ever feel like there just aren’t enough hours in the day to fit in a workout? You’re not alone—and the good news is, you don’t need a lot...