1 min read
[Free Download] Your First Calendar of 2022
2022 is just around the corner! Don't wait until the 1st to start working toward your health goals. Download the January well-being calendar to prep for a new month and new year.
Read More
1 min read
4 Tips for Safely Celebrating the Holidays
Another holiday season is quickly approaching. And although we're still feeling the impact of COVID-19, that doesn't mean you need to miss out on...
1 min read
Healthy Holiday Sips
HealthCheck360: Dec 2, 2021 12:40:18 PM
The holidays are a time to treat ourselves, have fun, and keep our energy flowing. You might be hitting the Starbucks drive-thru, or sipping coffee...
1 min read
Wellness Webinar - Finding Comfort Without Food
Coach Shelby: Dec 1, 2021 4:39:14 PM
The holidays can be a difficult time of year and people often turn to food. While not off-limits, you can find healthy alternatives for your holiday...
1 min read
Download Your Last Calendar of 2021
HealthCheck360: Nov 29, 2021 2:00:00 PM
December is almost here and that means this is your LAST calendar of 2021! Download, follow along, and stay mindful during this hectic holiday season.
2 min read
Register for 2022 Coaching Webinars
HealthCheck360: Nov 15, 2021 12:00:00 PM
2022 is almost here! Set yourself up for a healthy year by registering for the next year's webinars. They take place on the first Wednesday of every...
1 min read
It's Cold and Flu Season Again
HealthCheck360: Nov 15, 2021 11:30:00 AM
Last year's cold and flu season's impact was significantly lessened by mask mandates and social distancing measures. As states lift mandates, the flu...
1 min read
Wellness Webinar - Diabetes: Fact or Fiction
Coach Shelby: Nov 3, 2021 2:30:00 PM
More than 1 in 3 U.S. adults are living with prediabetes. Learn the causes, risk factors, and find delicious, low-sugar meal ideas to help manage...