When you're under stress, it can sometimes feel like eating a healthy diet and exercising are the easiest things to ignore. But continuing to prioritize your well-being by moving your body and fueling[...] Read More

Coach Shelby and Shawna shared a few of their favorite healthy hacks in the latest coaching webinar, Day in the Life of a Health Coach. Their favorite way to sneak in fruits and vegetables? Smoothies![...] Read More

If you've ever wondered how a coach stays healthy, look no further. You'll learn what foods our coaches eat, the exercises they fit into their busy lives, and how they manage their stress and sleep. G[...] Read More

Looking for insight on small changes you can incorporate into your day? You're in luck! Our Health Coaches are giving you a look into their daily lives and what they do to make a positive impact on th[...] Read More

No matter what back to school looks like for you this September, this time of year usually brings a host of extra activities and things keeping you busy. When pressed for time, making healthy choices [...] Read More

COVID-19 has shown the only thing that spreads faster than a virus is health misinformation. It's important to sort fact from fiction. Arm yourself with these 5 critical thinking questions to decide w[...] Read More

Technology makes managing your health easy, but using tech comes with risks. Get tips on how to use tech (including the myHealthCheck360 app) to help you achieve your health goals and how to avoid the[...] Read More

Technology is great for connecting with family and friends and watching your favorite shows whenever you'd like. But did you know you can optimize your technology to help you reach your health and wel[...] Read More