Summer Grilling Safety Tips
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
Pumpkin gives an otherwise traditional chili a ton of body while also adding a slightly sweet and earthy flavor. It's the ingredient you never knew your homemade chili was missing! Give it a try and let us know what you think!
Makes 8 servings
Ingredients:
2 tsp. olive oil
1 small yellow onion (chopped)
1 green bell pepper (chopped)
2 jalapeño peppers (finely chopped)
2 cloves garlic (finely chopped or ½ tsp. garlic powder)
1 lb. ground turkey
1 can low-sodium diced tomatoes
1 can pumpkin puree
1 cup water
1 tsp. ground cumin
1 Tbsp. chili powder
Salt and black pepper (to taste)
1 can low-sodium kidney beans
Directions:
Nutritional Information (per serving):
Total calories: 195
Total fat: 9 g
Protein: 14 g
Sodium: 228 mg
Carbohydrate: 18 g
Dietary fiber: 6 g
Saturated fat: 2 g
Total sugars: 5 g
Try out this recipe and let us know what you think!
Source: MyPlate
Although grilling is a popular way to prepare food, it also can be dangerous. According to the National Fire Protection Association, an average of...
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