[Free Download] October 2025 Well-Being Calendar
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Pumpkin gives an otherwise traditional chili a ton of body while also adding a slightly sweet and earthy flavor. It's the ingredient you never knew your homemade chili was missing! Give it a try and let us know what you think!
Makes 8 servings
Ingredients:
2 tsp. olive oil
1 small yellow onion (chopped)
1 green bell pepper (chopped)
2 jalapeño peppers (finely chopped)
2 cloves garlic (finely chopped or ½ tsp. garlic powder)
1 lb. ground turkey
1 can low-sodium diced tomatoes
1 can pumpkin puree
1 cup water
1 tsp. ground cumin
1 Tbsp. chili powder
Salt and black pepper (to taste)
1 can low-sodium kidney beans
Directions:
Nutritional Information (per serving):
Total calories: 195
Total fat: 9 g
Protein: 14 g
Sodium: 228 mg
Carbohydrate: 18 g
Dietary fiber: 6 g
Saturated fat: 2 g
Total sugars: 5 g
Try out this recipe and let us know what you think!
Source: MyPlate
This October, we’re shining a spotlight on one of the most powerful tools in your wellness journey—your benefits. Whether you're looking to improve...
Healthcare decisions can be stressful—especially when you're not sure where to start. Whether you're dealing with an illness or just...
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...