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Rethink breakfast with a veggie-loaded  recipe

Written by HealthCheck360 Abbey

I'm always searching for new ways to sneak vegetables into my day.  While a side of carrots and hummus at lunch and roasted broccoli at dinner are always a great option, there's something exciting about eating a serving of vegetables for breakfast.  It's a great way to start the day and set the intention of making healthy choices going forward.

This Breakfast Salad with Avocado and Egg is a nutritious and delicious alternative to a quick bowl of sugary cereal.  This recipe, originally found in Better Homes & Gardens, has leafy greens, packed protein, and healthy fats.  Click here for the original recipe or follow along below for the step-by-step instructions.  

Breakfast Salad with Avocado and Egg


  • 1/2 cup of parsley
  • 1/2 cup of basil or dill
  • 1 clove of garlic
  • 1 lemon for juice and zest
  • 1 avocado
  • 6 cups & 2 tablespoons water
  • 2 tablespoons of olive oil
  • 1/4 teaspoons salt
  • 1/4 teaspoons pepper
  • 1 large carrot
  • 2 heads of lettuce
  • 1 3/4 cup sliced radishes
  • 1 1/2 teaspoons white vinegar
  • Desired number of eggs


  • Dressing.  Combine parsley, basil, and garlic in a food processor or chop and combine well.  Add lemon zest and juice, half avocado, olive oil, water, salt, and pepper.  
  • Salad.  Chop the remaining avocado.  Shave carrots into ribbons.  Combine lettuce, radish, avocado, and carrot with dressing.
  • Poached Egg.  After boiling 6 cups of water and vinegar, reduce the heat to simmer.  One at a time, slip eggs into the water for 3 to 5 minutes or until egg whites are set.  Remove from water and place on salad. 

Nutrition Facts

Per Serving:
176 calories; total fat 13g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 7g; cholesterol 186mg; sodium 195mg; potassium 581mg; carbohydrates 8g; fiber 4g; sugar 3g; protein 9g; trans fatty acid 0g; vitamin a 5957IU; vitamin c 21mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 138mcg; vitamin b12 0mcg; calcium 93mg; iron 3mg.
Donnelly, Jason.  "Breakfast Salad with Avocado and Eggs." Better Homes & Gardens

Topics: Healthy Recipes



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