Avocado and Corn Salsa
Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
Get double the apple goodness with this recipe that will be your go-to this fall. If you're craving some comforting baked goods that still pack a healthy punch, this recipe is for you! Don't worry, we won't tell your friends and family how healthy they are.
Ingredients:
½ cup nonfat milk
⅓ cup applesauce
½ cup all-purpose flour
½ cup quick-cooking oats (uncooked)
1 cup sugar
½ Tbsp. baking powder
½ tsp. ground cinnamon
1 tart apple (cored and chopped)
Directions:
Nutritional Information
(per serving)
Total calories 125
Total fat 1 g
Protein 3 g
Sodium 133 mg
Carbohydrate 28 g
Dietary fiber 2 g
Saturated fat 0 g
Total sugars 14 g
Source: MyPlate
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Avocado and corn are given a flavor boost by fresh cilantro and lime. Serve this salsa with a Baked Chickenfor an easy weekday meal.
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