Apple Oatmeal Muffins
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Get double the apple goodness with this recipe that will be your go-to this fall. If you're craving some comforting baked goods that still pack a healthy punch, this recipe is for you! Don't worry, we won't tell your friends and family how healthy they are.
Ingredients:
½ cup nonfat milk
⅓ cup applesauce
½ cup all-purpose flour
½ cup quick-cooking oats (uncooked)
1 cup sugar
½ Tbsp. baking powder
½ tsp. ground cinnamon
1 tart apple (cored and chopped)
Directions:
Nutritional Information
(per serving)
Total calories 125
Total fat 1 g
Protein 3 g
Sodium 133 mg
Carbohydrate 28 g
Dietary fiber 2 g
Saturated fat 0 g
Total sugars 14 g
Source: MyPlate
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Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole...
Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out...
As we move into September, it’s the perfect time to reset, refocus, and reconnect with our well-being goals. This month, we’re excited to introduce ou