Coach Shelby
Baked Salmon with Herbs and Lemon
Roast your favorite seasonal vegetables alongside the fish for an easy, flavorful dinner any time of year.
If you find it difficult to establish healthy boundaries and say no, take comfort in knowing that you are not alone in tackling these challenges. Many individuals face similar struggles when it comes to setting boundaries, especially when it affects their well-being.
Setting boundaries becomes even more difficult during the busy holiday season and end of the year, as our limited free time gets consumed by various requests. Recognizing the importance of setting boundaries is essential, as they play a vital role in maintaining your overall health and happiness.
Check out this on-demand coaching webinar featuring Coach Shelby, as she shares invaluable insights and expert advice on mastering the art of boundary setting. By actively engaging in this complimentary webinar, you will acquire the essential knowledge and practical tools needed to prioritize your well-being and establish boundaries that truly support you.
Don't miss out on this free webinar recording! Share this with your co-workers today.
If you would like a copy of the slides in PDF format, please click below. Check out the rest of our blog to find more great resources, healthy recipes, and much more!
Resources from this on-demand webinar:
Are you wanting more? Register for our January coaching webinar, The Power of SMART Goals.
Are you ready to crush your health goals in the new year? Say goodbye to those vague resolutions and hello to the power of setting SMART goals. During this webinar, we'll dive into the world of SMART goal setting and show you how setting these types of SMART goals will boost your journey to a healthier you in 2024!
If you want to watch any of our past webinars with subtitles, please visit our YouTube page and click the closed captioning button on the video you would like to watch.
For additional support in achieving your goals, we encourage you to download our mobile application. This tool is designed to assist you in tracking your progress, staying motivated, and making positive changes towards a healthier lifestyle. Click here to learn more.
Build Healthy Habits with "Wellness Stacking"
Building healthy habits doesn’t have to mean overhauling your entire lifestyle. In fact, small, meaningful changes are often the most sustainable.
On-Demand Webinar | Choosing Healthier Convenience Foods
Coach Shelby: Feb 25, 2026 2:30:00 PM
Eating well when life gets busy can feel overwhelming—but with the right tools, it becomes a whole lot easier.