The Relationship Between Nutrition and Mental Health
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.

The holiday season is a great time to get together with family and friends. For most, this usually involves parties, good food, and some alcohol consumption. While you want your guests to have a good time, it’s also important to make sure they are being safe and responsible. The Centers for Disease Control and Prevention (CDC) reports that 728 people will be injured or killed each day in drunk driving accidents between Thanksgiving and New Year’s— two to three times higher than the rest of the year.
If you’re hosting a party, be sure you don’t overlook these important tips to prevent drinking and driving:
Sources: http://www.cdc.gov/features/roadsafety/ and http://www.huffintonpost.com/substancecom/tips-for-drinking-safely-_b_6295968.html
The link between nutrition and mental health is becoming increasingly clear as research continues to show how profoundly food influences the brain.
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